Lemon Coconut Chia Dessert Cup
This fresh, light dessert is designed to support digestion while satisfying a sweet craving.
Creamy yet refreshing, it’s ideal when you want something gentle and easy to digest.
A simple make-ahead dessert that feels clean and comforting.
Recipe Info
- Serving Size: 1 dessert cup
- Prep Time: 5 minutes (+ chilling)
- Prep Notes: Allow enough resting time for the chia seeds to fully absorb the liquid.
Why this recipe works
Chia seeds supply soluble fiber and gentle protein that support digestive balance and prolonged satiety.
Their gel-like texture helps slow digestion and promotes steady energy rather than quick sugar spikes.Coconut milk adds richness without heaviness, while lemon brightens flavor and supports digestive enzymes.
This is a simple make-ahead dessert I often prepare when I want something sweet but calming.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- ¾ cup light coconut milk
- 2 tablespoons chia seeds
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1 teaspoon maple syrup or honey
- Pinch of salt
Instructions
- Add coconut milk, chia seeds, lemon zest, lemon juice, sweetener, and salt to a bowl or jar.
- Stir well to combine.
- Let rest for 5 minutes, then stir again to prevent clumping.
- Refrigerate for at least 30 minutes until thickened.
- Serve chilled.
Functional Upgrades
- Add shredded coconut for texture
- Add vanilla extract for a rounder flavor
- Top with fresh fruit for seasonal variation
If you enjoy recipes like this, you’ll love having the complete system.
Most Loved Recipes
Readers often pair this recipe with these favorites.
Save this recipe
Save this recipe for later.
← Back to all recipes
