High-Vibrancy Green Detox Salad
This fresh, mineral-rich salad is designed to support digestion and gentle detox without restriction.
It’s light yet grounding, ideal when the body feels heavy, sluggish, or overstimulated.
A simple reset meal that still feels nourishing and complete.
Recipe Info
- Serving Size: 1 large bowl
- Prep Time: 10 minutes
- Prep Notes: Best enjoyed freshly prepared to preserve minerals and natural enzymes.
Why this recipe works
Leafy greens and cucumber support hydration and gentle digestive cleansing, while lemon improves mineral absorption.
Avocado and olive oil provide grounding fats that increase satiety and help the body absorb fat-soluble nutrients.
Unlike restrictive detox meals, this salad combines freshness with enough structure to feel stabilizing rather than depleting.
I come back to this salad when I want a reset that feels light and clean, but still nourishing.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 2 cups fresh spinach or mixed leafy greens
- ½ cucumber, thinly sliced
- ½ avocado, sliced
- ¼ cup fresh parsley, chopped
- 1 tablespoon pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt & pepper to taste
Instructions
- Add leafy greens to a large bowl and gently loosen them with your hands.
- Layer cucumber, avocado, and parsley evenly over the greens.
- Sprinkle pumpkin seeds on top.
- Whisk olive oil and lemon juice until lightly emulsified.
- Drizzle dressing over the salad.
- Toss gently just before serving to preserve texture and freshness.
Functional Upgrades
- Add fresh mint leaves for digestive comfort and cooling support
- Add ground flax seeds for additional fiber and hormone balance
- Add a small pinch of grated ginger for extra digestive stimulation
If you enjoy recipes like this, you’ll love having the complete system.
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