Creamy Mushroom Immune Soup
This creamy soup is designed to support immune strength and recovery.
Smooth, comforting, and deeply nourishing, it’s ideal during periods of fatigue or seasonal weakness. A gentle, grounding soup the body can easily receive.
Recipe Info
- Serving Size: 2 bowls
- Prep Time: 20 minutes
- Prep Notes: Use a mix of mushrooms for deeper flavor and nutrients.
Why this recipe works
Mushrooms provide beta-glucans that help support immune response and overall resilience, especially during periods of fatigue.
Their cooked, creamy texture makes them gentle on digestion and easy for the body to assimilate. Olive oil adds nourishing fats that improve satiety and help the body absorb fat-soluble nutrients.
This soup works well when the body needs warmth, comfort, and support without stimulation.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 2 cups mushrooms, sliced
- 1 small onion, chopped
- 1 tablespoon olive oil
- 2 cups vegetable broth
- Salt & pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft.
- Add mushrooms and cook for 5–7 minutes.
- Pour in vegetable broth and simmer for 10 minutes.
- Blend until smooth and season to taste.
Functional Upgrades
- Add thyme or bay leaf for depth
- Add a splash of plant milk for extra creaminess
- Add nutritional yeast for savory flavor
If you enjoy recipes like this, you’ll love having the complete system.
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