Berry Antioxidant Recovery Smoothie
This vibrant smoothie is designed to support recovery and cellular protection.
Fresh, lightly sweet, and refreshing, it’s ideal when the body needs renewal and lightness.
A colorful drink that supports energy without heaviness.
Recipe Info
- Serving Size: 1 large smoothie
- Prep Time: 5 minutes
- Prep Notes: Frozen berries create a thicker texture without ice.
Why this recipe works
Berries are rich in antioxidants that support cellular protection and recovery while keeping the smoothie light and refreshing.
Their natural sweetness satisfies cravings without overwhelming blood sugar.
Yogurt provides protein that supports satiety and energy balance, while flax seeds add fiber for digestive support.
This smoothie works well after active days or when the body needs gentle nourishment and renewal.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- ¾ cup plain Greek yogurt or plant-based yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon ground flax seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and vibrant.
- Adjust liquid as needed.
- Taste and adjust sweetness if necessary.
- Serve immediately.
Functional Upgrades
- Add protein powder for higher protein intake
- Add spinach for extra micronutrients
- Add lemon zest for brightness
If you enjoy recipes like this, you’ll love having the complete system.
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