Herbed Lentil & Feta Protein Bowl with Carrots
This high-protein vegetarian bowl is designed to support satiety and steady energy.
Savory, grounding, and satisfying, it’s ideal when you want a meat-free meal that still feels complete. Balanced and nourishing without heaviness.
Recipe Info
- Serving Size:1 bowl
- Prep Time: 20 minutes
- Prep Notes: Roasting the carrots enhances natural sweetness and digestibility.
Why this recipe works
Lentils offer plant-based protein and fiber that help stabilize blood sugar and support long-lasting satiety.
Feta adds complementary protein and fats, making the meal more satisfying without overwhelming digestion.
Roasted carrots provide grounding carbohydrates that are easier to digest, while herbs and lemon support digestive comfort and mineral uptake.
This bowl works especially well when you want a meat-free meal that still feels complete and sustaining.
Wellness Goals Supported
This recipe is part of a structured system designed to simplify meals and support daily energy.
Ingredients
- 1 cup cooked lentils
- 1 cup carrots, sliced and roasted
- 40 g feta cheese, crumbled
- 1 cup fresh arugula or spinach
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Fresh parsley or dill, chopped
- Salt & pepper to taste
Instructions
- Roast carrots with olive oil, salt, and pepper at 200°C / 400°F for 15 minutes until tender.
- Add cooked lentils to a serving bowl.
- Top with roasted carrots and fresh greens.
- Sprinkle with crumbled feta and fresh herbs.
- Drizzle with lemon juice and season to taste.
- Toss gently before serving.
Functional Upgrades
- Add pumpkin seeds for extra protein and zinc
- Add a spoon of plain Greek yogurt for creaminess
- Add cumin or coriander for digestive warmth
If you enjoy recipes like this, you’ll love having the complete system.
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